One Step At A Time - Workouts

This workout is courtesy of Aneta at Confessions of a Rambunctious Runner.

• tricep dips - 2x10
• push ups - 2x8
• crunches - 20
• stability ball chest fly - 10 with 5lbs, 10 with 8 lbs
• jump squats - 20
• plank - hold for 45 seconds
• stair climbers - do for 30 secs-1 min
• bent over row with kick backs - 15 on each side
• jumping jacks - 20
• high knees - 30 seconds
• tricep dips
• bicep curls - half and full, alternating - 20
• sideways squat with front raises
• dead lifts - 20
• plank - 30 sec
• dead lift with rows - 25
• overhead press with bar - 20
• bicep curls with bar - 20

• plank - bent arms - 30 secs
• plank - straight arms - 30 secs
• side plank - 45 secs on each side crunches - 25
• reverse crunches - 25
• toe touches - 20 middle, 20 to the right side, 20 to the left side
• torso twists with medicine ball
• superman - hold for 30 secs
   

cool down - 5 mins cardio