Stolen From Aneta

This workout is courtesy of Aneta at Confessions of a Rambunctious Runner.

Warm up - 5 mins cardio
  • tricep dips - 2x10
  • push ups - 2x8
  • crunches - 20
  • stability ball chest fly - 10 with 5lbs, 10 with 8 lbs
  • jump squats - 20
  • plank - hold for 45 seconds
  • stair climbers - do for 30 secs-1 min
  • bent over row with kick backs - 15 on each side
  • jumping jacks - 20
  • high knees - 30 seconds
  • tricep dips
  • bicep curls - half and full, alternating - 20
  • sideways squat with front raises
  • dead lifts - 20
  • plank - 30 sec
  • dead lift with rows - 25
  • overhead press with bar - 20
  • bicep curls with bar - 20
  • plank - bent arms - 30 secs
  • plank - straight arms - 30 secs
  • side plank - 45 secs on each side crunches - 25
  • reverse crunches - 25
  • toe touches - 20 middle, 20 to the right side, 20 to the left side
  • torso twists with medicine ball
  • superman - hold for 30 secs
     
cool down - 5 mins cardio