One Step At A Time - Workouts

Warm-up

2 min high intensity cardio

Bicep Curls  (1st set x 15, 2nd set x 12 with slightly less weight)
Squats with weights (both sets x 15)
* repeat above two moves
Crunch (25)
Reverse Crunch with toe touches (20)

2 min high intensity cardo

Push-ups (1st set 12-15, 2nd set 10-12)
Lunges with weights (both sets x 12)
*repeat above two moves
Bicycles (50)

2 min high intensity cardio

Chest Flies (1st set x 15, 2nd set x 12 with slightly less weight)
Bridge (both sets x 15)
*repeat above two moves
plank (30 seconds)
oblique crunches (15 to left)
plank (1 minute)
oblique crunches (15 to right)

STRETCH!!!!!