A Little Bit of Everything
Dumbbell Squats with shoulder presses
Wall sit with bicep curls
Wall sit with lateral raises
Walking lunges with dumbells
Tricep Kickbacks
Dumbbell side bends
Push-ups
Sit-ups
FORMAT
30-60 seconds cardio (see note below)
strength move - 1 set of 12-15
30-60 seconds cardio
strength move- 1 set of 10-12
repeat above for EACH strength move
CARDIO
For cardio intervals do ANY move that gets your heart rate up. Ideally you would mix up a variety of moves to keep it interesting and to challenge your body in different ways. Some that I frequent:
jumping jacks
high knees
butt kickers
skipping (don't need a rope, just mimic the move)
squat and box (fast)
mountain climbers
burpees
run stairs
sprints
Wall sit with bicep curls
Wall sit with lateral raises
Walking lunges with dumbells
Tricep Kickbacks
Dumbbell side bends
Push-ups
Sit-ups
FORMAT
30-60 seconds cardio (see note below)
strength move - 1 set of 12-15
30-60 seconds cardio
strength move- 1 set of 10-12
repeat above for EACH strength move
CARDIO
For cardio intervals do ANY move that gets your heart rate up. Ideally you would mix up a variety of moves to keep it interesting and to challenge your body in different ways. Some that I frequent:
jumping jacks
high knees
butt kickers
skipping (don't need a rope, just mimic the move)
squat and box (fast)
mountain climbers
burpees
run stairs
sprints
