One Step At A Time - Workouts

A workout for when the legs could really just use a rest day.

♥ Warm-up

♥ Dumbbell Bench Press (set of 15)
♥ Extended Crunches on Ball (set of 20)
... repeat above
(add in 1-2 min cardio if desired)
♥ Two Arm Dumbbell Row (set of 15)
♥ Oblique Twist on Ball with weight (set of 20)
... repeat above
(add in 1-2 min cardio if desired)
♥ Standing Twisting Dumbbell Press (set of 15)
♥ Diagonal Wood Chops (set of 12 - 1st set to the left, 2nd set to the right)
... repeat above
(add in 1-2 min cardio if desired)
♥ Overhead Dumbbell Tricep Extension (set of 12-15 - 1st set on left, 2nd set on right)
♥ Side Plank (hold for 30 seconds - 1st set on left, 2nd set on right)
... repeat above
(add in 1-2 min cardio if desired)
♥ Bicep Curl - both arms together (set of 15)
♥ Plank (hold at least 30 seconds - increase on subsequent workouts)
... repeat above

♥ STRETCH!